B.Driven July Challenge is over and these Beautees achieved their goal…21 Classes in 31 Days!!!  V.I.B Winners can pick up your FREE V.I.B tank top on Monday!  Or, you can receive your next month unlimited at $99 or 25% off your next B.Boutique purchase at the studio!!!  Congratulations Ladies!!!

Abell, Lisa

Alonso, Tamara

Andrews, Kori

Armstrong, Jamie

Balderson, Caroline

Ball, Jordan

Barden, Bridget 

Beam, Valerie 

Beck, Ashley

Brantley, Lindsey

Brewer, Kelsey 

Burghy, Jole

Carber, Nikki

Clephas, Erin

Cohen, Lizzie

Darwin, Sydney

Davenport, Sara 

Devore, Caitlin

Doll, Celeste

Douglas, Katie

Evans, Ashley 

Farmer, Nicole

Ferree, Lori

Fletcher, Brittany

Guillaume, Kristin

Hallet, Ann-Marie

Hass, Kelly

Hayden, Nichole

Henniger, Kate

Hickerson, Emily

Horn, Angela

Horner, Laurie

Jacob, Kathryn

Johnson, Abby

Kinnaird, Heather

Klein, Jessica

Knauer, Marjorie

Lane, Michelle

Lee, Jean

Longenecker, Felicia 

Tucker, Alison

Ludwick, Misty

Mando, Meghan

Manley, Alyson

Mara Legere

Marrett, Meaghan

Martin, Allison

McGlory, Lauren

McGroaty, Maura 

Metzler, Dana 

Moore, Lacy

Morrison, Katie

Morrison, Shelby 

Murphy, Andrea

Naïve, Jenn

Netherton, Valerie

North, Melanie

Norton, Mary

Nugent, Breanne

Oyler, Jenny 

Parker, Taylor

Petrosky, Sarah

Prichard, Lori

Raidy, Carmen

Raque, Katie

Roby, Carrie

Samelson, Erica

Schmied, Julie

Schnell, Kristina

Schuhmann, Diane

Singer, Kasey

Singleton, Laura 

Smaldone, Shilo

Sorrels, Ashton 

Sorrels, Jess

Southard, Ruth

Spencer, Joanna

Stice, Kristin

Sutherland, Janet

Thomas, Katie

Thompson, Christina

Tsueda, Andrea

Urschel, Brie

Van Arsdall, Catherine 

Wagner, Jana

Walston, Meredith

Waltrip, Christy 

Wesley, Megan 

Westphal, Cari

Wright, Ashley

Zangari, Michelle

Check out this month’s issue of B. in the Loop!!

Because it’s June and we’ve all fatigued our shoulders, chest and abs in our Sexy Back Plank Challenge, today’s Form Friday shows you a fabulous stretch for these areas!

Check Rashna out in this inverted child’s pose! This stretch focuses on your lower back, your abdominals, your chest + shoulders and allows your entire body to relax! It not only relaxes your body, but this fantastic stretch allows your mind to unwind!

In order to melt into this relaxing stretch you must first properly get into an inversion! Follow these steps to success: Stand in front your silque {silk}, with your hands in a back hand hug place the silque at the small of your back. Leaning in to your silque, keeping your spinal alignment, allow your silque to be secure by your body weight and slide your hands a little higher than your hips. Core must be completely engaged to prevent injury! As you lean back, straddle both legs wide and allow your thighs to catch you from falling through the silque. The wider you allow your straddle, the more secure and successful you will be! Keep holding onto your silque and allow your heels and feet to come in front of your silque and in front of your body and slide them through the silque latching your toes around the fabric. Keeping your knees bent you will now feel locked into your silque and you can release your hands!  You should feel very comfortable and secure in your silque and with your inversion at this time. If you do not feel locked, your feet may be wrapped the wrong direction. You can always set back up and try again! Once you are ready allow your arms to spread and the ops of your hands to skim the top of the floor! Once you are inverted and latched in you can take your hands down to the mat to stop yourself from swinging.  Then begin to  walk your hands forward into your inverted child’s pose, dropping your chest towards the mat and feeling the beautiful stretch in your shoulders, abs and back!  

Enjoy this awesome stretch next time you are in one of our B.Silque™ classes!

xoxo

Happy Friday Beautees