Ummm.....Yes, please!!!!! You too can have these FAB obliques practicing proper form in T-Stand Plank! T-Stand…
andrewFebruary 21, 2014
andrewFebruary 13, 2014
andrewFebruary 12, 2014
DO YOU WANT KILLER ABS????? WELL, THEN LET'S TALK ABOUT B.SILQUE LIFTED'S KILLER CORE…
andrewFebruary 7, 2014
Werk it, Chisel it, Define it...that Upper Body!!!!! It's Form Friday, and we're back…
andrewJanuary 24, 2014
GIVE YOUR BOOTY ANOTHER BOOST!! Yes, we've spent a few Form Fridays talking about our…
andrewJanuary 17, 2014
LIFT YOUR BOOTY W/ STANDING SEAT WORK You know you want it...that perky, lifted booty...so…
andrewJanuary 10, 2014
2014 Mission #1...A B.you-tifully Toned Bubble Butt!!! Strategy: B.Silque Lifted Crab!!!! Talk about a bubble…
andrewJanuary 3, 2014
We want to help YOU get your New's Year's Resolution under way so we're offering…
andrewDecember 28, 2013
Get those shapely and b.you-tiful TRICEPS this Form Friday as we highlight the Reverse Pushup!!!!…
andrewDecember 27, 2013