Lyndsay

“My focus each class is to create a positive atmosphere with a constant emphasis on the mind-to muscle connection and proper form. I want to help you reach individual fitness goals with encouragement to give 100% each time you step into the studio, and challenging you push through the burn. It’s your hour, it’s your body – be present, be strong! Come ready to shake & sweat as we rock it out to a mix of modern pop, hip hop & dance/techno music. Let’s have fun, work hard together!”