“My focus each class is to create a positive atmosphere with a constant emphasis on the mind-to muscle connection and proper form. I want to help you reach individual fitness goals with encouragement to give 100% each time you step into the studio, and challenging you push through the burn. It’s your hour, it’s your body – be present, be strong! Come ready to shake & sweat as we rock it out to a mix of modern pop, hip hop & dance/techno music. Let’s have fun, work hard together!”

PLACE YOU CALL HOME? Harrodsburg, KY

FAMILY? My husband, Ed and my two boys, Caden and Mason

KICK-BOOTIE-CLASS? Barre Tabata – love the fusion of barre & high- intensity burst of cardio

FAVE QUOTE? “Live well, laugh often and love much”

VACAY SPOT? Hilton Head, SC and Naples, FL

GUILTY PLEASURE? Graeter’s ice cream

CAREER OUTSIDE OF B.YOU? Registered Dietitian – clinical dietitian at Baptist Health Louisville

FAVE B.BARRE BURNER? Seesaw & High V