Life is busy. You work hard. Take the time to connect with your body and mind and replenish your soul.
B.Silque Yoga is an exhilarating blend of traditional yoga and aerial fitness. Putting classic yoga positions into the silques, you will be flipping, inverting and climbing in ways you never have before! As in traditional yoga, the focus is on deep stretching, lengthening, & defining the muscles, decompressing the spine, improving flexibility & balance, connection to body and breath, and replenishing the soul. B.Silque Yoga is offered in beginner and intermediate levels.