Happy Friday-before-Christmas Beautees! Today's Form Friday is all about stretching....particularly the inner thigh stretch performed…
andrewDecember 20, 2013
It's Form Friday and we decided to shake it up a bit!!! We thought you…
andrewNovember 22, 2013
Flatten your belly in FLAT BACK!!!! It's time to fight the holiday pounds and flatten…
andrewNovember 15, 2013
Your LOW carb Pretzel! This Friday we have decided to take on Pretzel! When performed…
andrewNovember 8, 2013
andrewNovember 6, 2013
Oh So AB-ilicious Who does not like ab work?!? We base our figure and our…
andrewNovember 1, 2013
We are feeling the weather change this week and bundling up!!! Make sure you check…
andrewOctober 25, 2013
If you haven't read our last post-Stretching to B. your Best YOU, check it out!…
andrewOctober 18, 2013
This form Friday we want to focus on stretching! Filling your workouts with strength training…
andrewOctober 11, 2013
1st Position aka High V is a challenging exercise that will make you quiver as…
andrewOctober 4, 2013
Oh how we love to whip out a little Leg Lift action at B.YOU™! This…
andrewSeptember 20, 2013