We had a blast this morning with Keith Kaiser from WDRB showing him how to connect Mind to Muscle in our B.Barre & B.Silque Fitness classes!
Check out these videos to see how much fun we have at B.YOU Fitness!!!
B.Barre Beginner
http://www.wdrb.com/story/27758922/new-you-for-a-new-year-silque-and-barre-exercises#.VKqqX1qiXIh.gmail
B.Barre Tabata
http://www.wdrb.com/story/27758922/new-you-for-a-new-year-silque-and-barre-exercises#.VKqs0d8nv9t.gmail
B.Silque Yoga
http://www.wdrb.com/story/27758922/new-you-for-a-new-year-silque-and-barre-exercises#.VKqsAvJD3pp.gmail
B.Silque Cardio
http://www.wdrb.com/story/27758922/new-you-for-a-new-year-silque-and-barre-exercises#.VKqqywda4ZB.gmail