Tag

morning smoothie

Dec 11
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B.YOU-tee Milestones

By | Blog

Celebrating milestones is one of the biggest intrinsic motivators that can keep you energized and allows you to get closer to your goals. No matter how big or small the milestone, recognizing them and giving yourself credit for the achievement keeps you moving in the right direction towards your overall goal.

At B.YOU, we love celebrating your class milestones with you to help keep you motivated! Congratulations to these A-Mazing B.YOU-tees for reaching a new goal in their fitness journey. Their strength, perseverance and dedication to staying FIT & healthy despite their busy lives is an inspiration to all of us at B.YOU.  ?

100Circle: Sept ’18 – Jan ’19

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Sovilla Ashton Laura Bauman Connie Beck Sarah Mitchell Debbie Reynolds
Kimberly Wearsch Ashton Garrett Helen Vice Sarah Beth Belcher Laura Beth Nichols
Debra Bean Alyssa Raines Alexis Pittenger Megan Sexton

1000
Hannah Alexander Lori Durbin Heather Snider Sara Silva Michelle Lane
Saira Ahmed Claire Dailey Sarah Frey Heather Howe
Abbey Flynn Fiona Campbell Carrie Coyle Shelby Fill

1500
Marcia Pitman Haley Mann Christine Fitzgerald Megan Nevitt Ericka Hartung
Carly Wood Kathy Graham Patty West Melanie West
Ellie Madalon Stacy Baker Jessica Leland Anne Holmes
Dani Reich Ashley Cronen Jamie Hancock Alicia Yarletts
Stephanie Garner Rachel Hardy Ashley Lile Leann Pellisier
Ali Denbow Sarah Ridley Megan Hobbs
Oct 15
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7 Tips to Making Fitness a Priority in Your Life.

By | Blog, Uncategorized

“I’m too busy” is probably the most common excuse I hear for missing workouts, but life is insanely busy for EVERYONE these days…whether you are a CEO, a stay-at-home mom, a combination of both, or even just a kid or teenager! I personally believe the reason for this collective feeling of “crazy-busy” is right at our finger tips – constant connectivity to every aspect of our lives through email, text, social media, messaging, apps, and the list goes on {and on and on and on}. So, we have to treat our personal health & fitness as a priority and give our workout schedule the same respect as we do our professional and social lives. Here are a some tips to make that happen:

1. Change your Mindset.

There are so many things in life that are completely out of our control, but one thing we do have control over is our mindset. Change your view of working out from being a chore to being something you are doing for you, and better yet, for those around you. Speaking from my own experience, if my workout routine starts to go astray, I am just plain cranky, and those who are closest to me have to suffer through it. They would welcome my hour away if it meant a happier, more energized wife, mom, boss, co-worker, etc. Knowing this makes me view fitness as a priority just like brushing my teeth, going to work and driving my kids to school.