A full-body vibe that’s all about feeling strong, flexible, and straight-up unstoppable. Flow through next-level mat pilates moves in a cozy infrared studio for max detox.
DIFFERENT METHODS. DIFFERENT MUSCLES.
One place to build a strong, supported, keep-coming-back routine.
HOT PILATES
BARRE
Using a barre for balance and ballet-inspired moves, you’ll sculpt long, lean muscles through fluid, low-impact movements.
BOUNCE
Joint-friendly cardio workout using a mini trampoline to boost endurance, CO2 Max, balance, and lymphatic flow.
DEFYN
Strength-focused training: heavier lifts, smart circuits, and muscle building exercises designed for a strong, feminine physique.
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LOUISVILLE'S ONLY HOT PILATES, BARRE, REBOUNDING & AIR YOGA STUDIO
WHY A COLLECTIVE OF METHODS?
- BETTER RESULTS: Mixing strength, sculpt, cardio, mobility and recovery builds a more complete, resilient body than just doing one thing.
- LESS BURNOUT, MORE FUN: Changing up your methods keeps your body challenged and your brain engaged, so you stay consistent.
- OPTIONS FOR EVERY MOOD: Some days you lift heavy, some days you flow, some days you just need a deep sweat — and it all counts.
OUR STUDIO
Group fitness hits different: killer music, a welcoming community, expert coaching, and a workout that leaves you challenged and invigorated. We can't wait to meet you on the mat.
BOOK A CLASS
VIRTUAL STUDIO
Experience the energy of a real class - from home! Livestream in real-time or catch the recording anytime, any place.
30+ live classes streamed and recorded per week.
LIVESTREAM + ON DEMAND OPTIONS
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