Are you bored with your current fitness routine and ready to try something YOU-nique and challenging? Have you plateaued and need to change it up to give your body a little shock? Then aerial fitness may be just what YOU need! This invigorating, modern fitness method utilizes only a suspended aerial silk hammock as well as your body as resistance to build strength, lengthen muscles and transform your physique. This class is the perfect way to create the definition in your arms and upper body you may be looking for with the added benefits of sculpting the entire body and increasing your overall flexibility. With a variety of levels and options to choose, you too can find a way to soar!
AIR YOGA An exhilarating blend of traditional yoga and aerial fitness. Putting classic yoga positions into the silques, you will be flipping, inverting and climbing in ways you never have before! As in traditional yoga, the focus is on deep stretching, lengthening, & defining the muscles, decompressing the spine, improving flexibility & balance, connection to body and breath, and replenishing the soul.
