No matter what shape you’re currently in – whether you’re just starting out or work out 7-days a week — Barre will rapidly transform your mind and body into a entirely new YOU! Our group fitness classes range from beginner to advanced with a variety of options to suit every lifestyle. You don’t need heavy weights and tons of equipment to improve your physique; in fact, many workouts cause your muscles to tighten and joints to ache. Barre Fit does just the opposite! Our method uses just a ballet barre and light hand weights to create long and lean feminine muscles while being kind to your joints through fluid, low-impact movements. In just 45 minutes you’ll get a full body workout with energizing music led by a motivating Inspire-er {aka Instructor}. And best of all, you’ll get a liberating {even therapeutic} hour all to YOU!!
BARRE FIT A mixed level class, produces quick results by lengthening and chiseling muscles through tiny movements, isolated holds and intentional stretching. With focus on strengthening and sculpting women’s problem areas, this class is form-focused with in-depth setup so that you can discover the tremendous mental connection to your body. Once you’re familiar with the technique, your highly trained Inspire-er can tailor this class to your level with more advanced variations.
BARRE-N-MOTION Combines the strengthening & toning benefits of B.Barre Fit with increased range of motion and active movement to steadily increase your heart rate while focusing on muscle-fatiguing exercises. If cardio is not your favorite but you need to burn a little extra calories, then this class is for you!
BARREUP Uses the barre for balance along with a platform step allowing increased range of motion and intensity of exercises. This heart-pumping, full-body workout combines muscle-sculpting movements along with quick, low-impact cardio bursts.