OUR CLASS FORMATS

B.YOU is an infrared heat-infused movement space (approx. 90 degrees) where mind and body work together with purpose. Our low-impact, high-intensity Pilates classes are designed to tone, lengthen, and transform—leaving you sculpted and glowing from the inside out. Each session challenges your body with intention, building strength, balance, and energy. It’s more than a workout—it’s an empowering experience, leaving you feeling grounded, uplifted, and more like your best self.

Bounce your way to a stronger, happier you at Louisville’s only rebounding studio.
Bouncing is a low‑impact, high-intensity cardio workout that builds core strength, improves coordination, and boosts lymphatic flow while keeping joints happy. Bounce layers those benefits with choreographed combos and high‑energy music for an exhilarating cardio workout. You’ll burn serious calories, sweat hard, smile big, and leave feeling accomplished and energized.

Barre is designed to meet you where you are and help you feel stronger, longer, and more confident from the inside out. Using the ballet barre for balance and light weights for resistance, you’ll sculpt long, lean, feminine muscles while staying kind to your joints. In just 45 minutes, you’ll get a full‑body workout with the smallest, most precise movements that will make you shake and burn.

Build muscle, increase strength and DEFYN your bod in this interval-based, lifting class. You will rotate through strength-focused, heavy resistance exercises that alternate between muscle groups and may vary in duration, rep, pace or interval. Mixed with short bursts of cardio, you’ll build strength and maximize results. As with all B.YOU classes, our trainers will be focused on safe & proper form, while offering modifications & advancements to cater to every fitness level.

This invigorating, modern fitness method utilizes only a suspended aerial silk hammock as well as your body as resistance to build strength, lengthen muscles and transform your physique.  This class is the perfect way to create the definition in your arms and upper body you may be looking for with the added benefits of sculpting the entire body and increasing your overall flexibility. With a variety of levels and options to choose, you too can find a way to soar!