Tag

post-workout energy

Jan 05
0

New Year, New YOU w/ WDRB showing you How to B.Fit in 2015!

By | Blog

We had a blast this morning with Keith Kaiser from WDRB showing him how to connect Mind to Muscle in our B.Barre & B.Silque Fitness classes!

Check out these videos to see how much fun we have at B.YOU Fitness!!!

B.Barre Beginner

http://www.wdrb.com/story/27758922/new-you-for-a-new-year-silque-and-barre-exercises#.VKqqX1qiXIh.gmail

 

B.Barre Tabata

http://www.wdrb.com/story/27758922/new-you-for-a-new-year-silque-and-barre-exercises#.VKqs0d8nv9t.gmail

 

B.Silque Yoga

http://www.wdrb.com/story/27758922/new-you-for-a-new-year-silque-and-barre-exercises#.VKqsAvJD3pp.gmail

 

B.Silque Cardio

http://www.wdrb.com/story/27758922/new-you-for-a-new-year-silque-and-barre-exercises#.VKqqywda4ZB.gmail

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