Our workouts are intended to energize, motivate, inspire, and make you feel better than you did before. While our Fitness Methods are YOU-nique, they are designed specifically for women, by women, to keep you from getting bored with your workouts – not to intimidate you. Every class is mixed level, meaning that whether you are beginner or advanced, our Inspire-ers will cater to YOU.
Here are some typical scenarios that may help guide you on the right path for YOU.
If you still don’t know where to start, we encourage you to email us at info@byoufitness.com for a personalized plan based on your needs. Whether you are looking to lose weight, build muscle, or whatever your specific goals may be, we want to help lead YOU on a very successful journey!
BOOKING.
We do not require pre-registration to attend a class; however, it is strongly recommended. You can book through our website, by clicking BOOK A CLASS in the top right corner. You can also book through the B.YOU APP or the MINDBODY APP. Scheduling window is 14 days in advance. Payment is required in order to reserve a spot in all classes.
WAITLISTS.
If a class is full, you may join the waitlist. When a spot opens, you will be automatically added up to 60 minutes before class and notified by email/text (depending on account settings). Once added from the waitlist, the standard cancellation rules and fees apply.
CANCELLATION POLICY.
Clients may cancel or reschedule a reserved class up to 4 hours before the scheduled class time without penalty. Cancellations made less than 4 hours before the scheduled class time are considered a late cancellation. Failure to attend a reserved class without canceling are considered a no-show. Both late cancellations and no-shows may result in:
B.Hydrated.
The key to a healthy body is to stay hydrated so be sure to have plenty of water before, during and after your workout. This is particularly important if you are taking one of our HOT PILATES or BOUNCE classes. If you forget your water bottle, we do sell water bottles and electrolytes at the studio.
B.Nourished
Be sure you are properly fueled before taking a class. Some of our cardio classes will burn upwards of 500-800 calories, so you will need plenty of energy. Also, if you are new to AIR YOGA, you’ll want to be properly nourished before trying the fun tricks and inversions. If you need a little extra boost, we sell nutritious bars at the studio.
PILATES. BARRE. YOGA.
Footwear: Non-skid socks are highly recommended, but bare feet is acceptable. Apparel: Whatever athletic gear you feel most comfortable wearing, such as leggings, shorts, sports bra, t-shirt or tank tops. Fitted clothing is recommended but not required for form correction as well as comfort throughout exercises. We have plenty of sock and apparel options for purchase at the studio.
Gear: We provide all equipment, including mats, blocks, weights, ankle weights, etc. However, it is recommended that you bring a premium mat, mat towel, and Bala Bangles to HOT PILATES classes. We provide sweat towels. Be sure to bring a water bottle, or they are available to purchase at the studio.
BOUNCE. DEFYN.
Footwear: Lightweight, minimalist style athletic shoes are recommended for this class. Highly supportive footwear like trail-running shoes can be difficult to BOUNCE in. Bare feet or non-skid socks are acceptable but not recommended.
Apparel: Whatever athletic gear you feel most comfortable wearing, such as leggings, shorts, sports bra, t-shirt or tank tops. Fitted clothing is recommended but not required for form correction as well as comfort throughout exercises. We have plenty of sock and apparel options for purchase at the studio.
Gear: We provide all equipment, including mats, trampolines, weights, etc. We also provide sweat towels. Bring a water bottle, or they are available to purchase.
B.Prompt.
You will need to arrive at least 15 minutes prior to the start of your first class so there is adequate time to sign the necessary paperwork, give you a tour of our facility, and discuss any injuries or modifications with your Inspire-er. For subsequent classes, we do require arrival 5 minutes prior to the start of class, or your spot may be given away to a standby student if the class is full.
Checking In.
Self check-in is available on the i-pad at the front desk. Be sure to check in before or after class so you aren’t charged for a no-show fee.
Setting Up.
Check the board just outside of the studio, which will list equipment needs for class that day. Mats and trampolines are usually set up by the instructor, but she will appreciate any help!
Pregnant and/or Special Limitations.
If you are pregnant, have chronic injuries, bone fusions or hardware that may limit your range of motion and need additional information to help you b.successful, pleaes arrive at least 15-mintes prior to the start of class to speak with your inspire-er. We are happy to provide you with alternate exercises, modifications and educate you on what to do and not to do to remain safe yet active and healthy! Our inspire-ers are trained to support our clients through common injuries as well as through every trimester of pregnancy. We also have a Physical Therapist on staff that can help you modify to ensure you are right on cue and hitting your goals at B.YOU
Form Correction.
At B.YOU we work towards precision in all our classes; therefore, we offer lots of detailed instruction and hands-on form correction. It is important that you learn proper body alignment, deep connection to your core and to connect mind to muscle while moving through various exercises. Don’t be surprised or discouraged if your instructor touches your leg or shoulder; it does NOT mean you are doing something wrong, it may be her advancing your practice. If you prefer not to be touched/corrected, please let your instructor know.
Reset + Recharge.
Not only do our classes improve your fitness performance, but you will see improvement and strength in your everyday life…this is where form is key! Taking much needed breaks to maintain proper form is extremely important at B.YOU. During class your inspire-er will work your muscles toward exhaustion, hence the “shake.” You will be encouraged to “reset + recharge” whenever necessary to ensure your form is not compromised and you stay free from injury. When your muscle is passed fatigue and negative compensatory effects take place, reset and shake it out allowing your body to recharge and get right back into position recommitted feeling stronger than ever to continue working the muscle! Always take breaks if you are ever feeling like you need it; listen to your body and don’t worry about your neighbor. The class is all about YOU.
Etiquette.
We are a community of women at B.YOU so we LOVE to see a lot of chatting before and after classes; however, please try to refrain from carrying on conversations once class begins or during the stretch. It does distract other clients and the inspire-er, especially when the much-needed mental replenishment is enjoyed during stretch. On the flip side, if you are feeling the energy and want to give a big “WOOHOO” during class, then, by all means, go for it! We LOVE energy during our classes as it helps to motivate everyone in the studio. If you need to leave early, no worries, just sneak out quietly and let us take care of cleaning your mat and putting your equipment away.
Don’t Quit.
When you try anything new or visit a place for the first time, it will cause you to feel out of your element. Trust us when we say you have to give it anywhere from 3 to 7 tries to begin feeling comfortable and confident. Our goal is to make you feel welcome, and we will encourage you to maintain what makes you YOU. We don’t expect you to adjust to us, but we adjust to YOU. Every single person in the class, even our Inspire-ers, felt the same way when they first tried out our methods. Don’t give up!
