B.YOU Fitness

get fit & feel fab without dreading another workout

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finally, an at-home workout you look forward to and stick with

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pure motivation & inspiration right at your fingertips

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our goal is to help women discover their own passion for fitness through our engaging variety of research-based methods and our empowering B.YOU community

our methods

bounce

Bounce your way to a healthier, happier and more fit YOU! Bouncing {aka rebounding} is the perfect way to increase core strength, improve posture, strengthen muscles and improve coordination while keeping your joints safe from injury during this exhilarating cardio all out sweat. learn more >>

barre

No matter what shape you’re currently in, B.Barre Fit will rapidly transform your mind and body into a entirely new YOU! Using a barre or chair for balance, you will sculpt long, lean feminine muscles through fluid, low-impact movements. learn more >>

silque

Challenge your body in a new, feminine way! Using a suspended aerial silk hammock and your body as resistance, you will build upper body strength, improve balance and flexibility and transform your entire physique. learn more >>

immersive experiences

our studio

group classes

there is nothing like the motivation and energy of a group fitness class. personalized instruction, killer music, a welcoming community, and a workout that is both challenging and envigorating.

private training

prefer a more personalized coaching experience? book a 45-minute private or small-group session with your favorite inspire-er at a time that works best for you.

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3921 chenoweth square, louisville, ky 40207

502.930.2348 | [email protected]

live virtual studio

virtual group classes

experience the energy of a real class with real women in real time - from home! our state-of-the-art technology gives you an experience as if you are sweating in the studio with us during our 30+ live classes per week. no more coffee breaks. no more distractions. no more giving up. just that amazing feeling of accomplishment that you deserve.

virtual private training

prefer a more personalized virtual coaching experience? book a 45-minute private or small-group session with your favorite inspire-er. we will set up a facetime call or livestream session that works best for your schedule.

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on-demand digital studio

access hundreds of pre-recorded live classes and workouts in our digital on-demand studio – anytime, anywhere, on any device. we record 30+ live classes per week so you will never run out of new content and will continue to feel motivated and challenged.

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keeping fitness fun

we are dedicated to bringing women the latest trends in fitness. we believe that staying fit is an integral part of living a healthy lifestyle; therefore, it should not be a dreaded, monotonous task…it should be FUN. It should be an escape. it should make you feel challenged, accomplished and rejuvenated.

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keeping you inspired

We refer to our trainers as Inspire-ers because that is precisely who they are. Each has her own YOU-nique personality and motivational style yet all are dedicated to inspiring you to achieve your fitness goals!

our inspire-ers

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maria wheatley
“i love b.you so much that i drive across the bridge to kentucky from indiana every day to work out at b.you! but on hectic days when i can't make it to the studio for class, i love having the livestream option so i can still work out with all my b.you friends and stay motivated from home.”

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monica randelia
“living with type 1 diabetes, i certainly understand the cardiovascular benefits to exercise; however, the overall sense of well-being is just as important to me, especially this last year during covid. b.you's virtual classes and on-demand classes have kept me sane and feeling connected when i was unable to workout at the studio.”

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kitty mckinley
“i have 3 children, 10 grandchildren and 1 great grandchild. prior to joining b.you 2 years ago, i was an avid runner until i injured my foot. i found b.you for the low impact workouts, which where the perfect fix for me. i also love the positive atmosphere, the encouraging trainers and many friendships i have discovered.”

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jane wilhem
“i am a mother of four and grandmother to twelve. needless to say, i have an active lifestyle that requires my energy and strength. i have found b.you to be my answ4e4r for providing inspiration to keep up the pace! i have more strength and muscle tone in my early 60's than i did in my 40's because of the workouts. being surrounded by women who want to be at their best is exactly the motivation i need.”