Are you bored with your current fitness routine and ready to try something YOU-nique and challenging? Have you plateaued and need to change it up to give your body a little shock? Then B.Silque Fit may be just what YOU need! This invigorating, modern fitness method utilizes only a suspended aerial silk hammock as well as your body as resistance to build strength, lengthen muscles and transform your physique.  This class is the perfect way to create the definition in your arms and upper body you may be looking for with the added benefits of sculpting the entire body and increasing your overall flexibility. With a variety of levels and options to choose, you too can find a way to soar!

B.Silque Yoga is an exhilarating blend of traditional yoga and aerial fitness. Putting classic yoga positions into the silques, you will be flipping, inverting and climbing in ways you never have before! As in traditional yoga, the focus is on deep stretching, lengthening, & defining the muscles, decompressing the spine, improving flexibility & balance, connection to body and breath, and replenishing the soul.

B.Silque Cardio will challenge your body and take your cardio workout to a new level. Although you remain grounded throughout the class {no climbs, no flips}, cardio intervals and strengthening exercises utilize the silque in YOU-nique ways to get your heart racing! Using your body weight as resistance, the silque for balance, and high intensity cardio intervals, B.Silque Cardio burns fat, strengthens the core, and chisels the entire body. Most importantly, you will walk away feeling challenged, accomplished and ready to tackle the world!

B.Silque Strong tones your body from head to toe utilizing your body weight as resistance and the silk for balance. B.Silque Strong will activate your core, increase upper body strength and and improve coordination! The class combines grounded exercises, lifted elements and transition “tricks” for an innovative, challenging, and total body workout.  Class ends with deep stretching, inverting {yes, hanging upside down is a major tension releaser} and everyone’s favorite, cocoon {aka perfect nap spot}.

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